Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
15:00 AMRAP
200m run
1:00 Double DB Farmer hold [35/50]
8 Strict Pull ups
– – – – 5:00 Rest – – – –
15:00 EMOM
1] 12/9 Cal Ski
2] 15 DB Seated Shoulder Press
3] 12 Hand Release Push Ups