Train West Van – CrossFit
Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Front Squat (Weight)
Every 3:00 x 3 Sets
10 Front Squats [60%]
50-100 Double Unders
[0:45 Practice]
WOD (Time)
Teams of 2
Alternating w/Partner every 3:00
250 Thrusters
Every Min including 0:00 –
6 Burpee Pull Ups
At 12:00 – Drop Burpee Pull Ups to 3
RX+ = 95/135lbs