Train West Van – CrossFit
Teams of 3 – For Time (Time)
[Fitness]
3 Rounds
60 DB Floor Press
60 V-Ups
3 Rounds
45 Cal Row
15 DB Box Step Overs [20/24″]
3 Rounds
45 DB Deadlifts
45 DB Hang Power Cleans
45 DB Shoulder to Overhead
3 Rounds
45 Cal Ski
15 DB Burpee Box Step Overs
[Comp]
3 Rounds
45 DB Bench Press [35/50]
45 Toes To Bar
3 Rounds
45 Cal Ski
15 DB Burpee Box Step Overs [20/24″]
3 Rounds
45 DB Deadlifts [35/50]
45 DB Hang Power Cleans
45 DB Shoulder to Overhead
3 Rounds
45 Cal Ski
15 DB Burpee Box Step Overs [20/24″]