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CrossFit – Sat, Oct 26

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Upper (No Measure)

    3 Sets

    Max Handstand Push Ups

    [Challenging Progression]

    [AMRAP -1]

    OR

    0:40 Max Effort DB Strict Press

    [Rest 0:30]

    8-10 Barbell Bicep Curls [3010 Tempo]

    [Rest 1:00]

    RX+ = Wall Facing SHSPU [31X1]

    WOD (Time)

    Teams of 3

    4 Rounds For Time

    45 Burpee Broad Jumps [4′]

    45 Overhead Squats [65/95lbs]

    200m Run

    4′ = Across a floor mat

    RX+ = 95/135lbs