Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (No Measure)
3 Sets
Max Handstand Push Ups
[Challenging Progression]
[AMRAP -1]
OR
0:40 Max Effort DB Strict Press
[Rest 0:30]
8-10 Barbell Bicep Curls [3010 Tempo]
[Rest 1:00]
RX+ = Wall Facing SHSPU [31X1]
WOD (Time)
Teams of 3
4 Rounds For Time
45 Burpee Broad Jumps [4′]
45 Overhead Squats [65/95lbs]
200m Run
4′ = Across a floor mat
RX+ = 95/135lbs