Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press (Weight)
9-7-5-3
Building over 4 Sets.
Make every set challenging
[2:00 Rest between]
WOD (Time)
Teams of 2
Divide Work Evenly – Including Run – One Athlete at a time
For Time
2000m Run
100 DB Bench Press
100 Pull Ups
100 Pistols
2000m Run
RX+ = 35/50, Chest To Bar Pull Ups
Scale the Pistols to Jumping Squats