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CrossFit – Sat, Oct 19

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Push Press (Weight)

    9-7-5-3

    Building over 4 Sets.

    Make every set challenging

    [2:00 Rest between]

    WOD (Time)

    Teams of 2

    Divide Work Evenly – Including Run – One Athlete at a time

    For Time

    2000m Run

    100 DB Bench Press

    100 Pull Ups

    100 Pistols

    2000m Run

    RX+ = 35/50, Chest To Bar Pull Ups

    Scale the Pistols to Jumping Squats