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CrossFit – Sat, Nov 9

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    WOD (Time)

    ‘Circle of Kelly’

    For Time – Teams of 4

    Athlete A = 400 Wallballs [14/20]

    Athlete B = 400 Box Jumps [20/24″]

    Athlete C = 200m Run

    Athlete D = Rest

    – Athletes rotate after 100m Run