Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
‘Circle of Kelly’
For Time – Teams of 4
Athlete A = 400 Wallballs [14/20]
Athlete B = 400 Box Jumps [20/24″]
Athlete C = 200m Run or 12 x 50′ Shuttle
Athlete D = Rest
– Athletes rotate after 200m Run or Shuttle