Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (Weight)
In Teams – Sharing Barbell
EMOM x 25
1] 15 Wallballs
2] 11/14 Cal Ski
3] 10 Single Arm Devil Press
4] 200m Run
5] Rest
RX+ = 21 Wallballs
at 25:00 – 45:00
Build to Squat Clean – 90%