Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
Teams of 2
E3MOM x 12 [alt rounds]
1]
48/60 Cal Row or 48/40 Cal Ski
2]
AMRAP 2:30 Dumbbell complex
10 Deadlift
8 Double DB Hang Snatches
6 Shoulder to Overhead
3]
24 Box Jump Overs [20/24]
24 Jump Squats