Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2
3 Rounds for Time
30 Synchro DB Overhead Lunges
400/500m Row
40 Synchro Plate Ground to Overhead
400/500m Row
50 Synchro Ab Mat Sit Ups
400/500m Row
Teams of 2
3 Rounds for Time
30 Synchro DB Overhead Lunges
400/500m Row
40 Synchro Plate Ground to Overhead
400/500m Row
50 Synchro Ab Mat Sit Ups
400/500m Row