Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Power Clean + Jerk (Weight)
Every 1:30 x 7 Sets [10:30]
1 Rep – Building to 87%
WOD (AMRAP – Rounds and Reps)
AMRAP 20:00
Alternating Full Rounds
9 Toes to Bar
6 DB Thrusters [35/50]
3 Burpee Pull Ups
At 0:00 and 10:00 – 400m Run as Team