Train West Van – CrossFit
Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean and Jerk
20:00 to Build to 1RM
WOD (AMRAP – Reps)
Teams of 3
3 Rounds
2:00 Bike Cals
2:00 “Chief”
2:00 Cal Row
One partner will start on “Chief” while the other starts on the bike
Switch Places every 2:00 – Pick up on Chief where partner leaves off
Chief Consists of
3 Power Cleans [95/135lbs]
6 Push Ups
9 Air Squats
Score is Cals + Reps