Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Teams of 3 (AMRAP – Rounds and Reps)
AMRAP 24:00
36 Pull Ups
36 Wallballs [14/20]
36 DB Power Cleans [35/50]
36 Cal Ski
36 DB Front Rack Reverse Lunges
Immediately into
12:00 Max Cal Row
Score – Number of Rounds + Reps + Add Cals to final reps