Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3 [36:00 Cap]
One person working at all times
Every 3:00 including 0:00
8 Syncro Burpees and the pick up where you leave off
5 Rounds for Time
40/48 Cal Bike
48 Wallballs
48 Barbell Shoulder to Overhead [65/95lbs]
– ONE bar per team, work as a team to take weights on or off