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CrossFit – Sat, May 4

    Train West Van – CrossFit

    Team WOD (AMRAP – Reps)

    Teams of 3

    15:00 Max Effort Row

    Relay format –

    25 Double Unders

    10 Alternating DB Snatch

    15 DB Goblet Squats

    One athlete Rowing – One athlete completes a Round of Double Unders/Snatch and Goblet Squat – One Rests, Repeat format for Cals + Reps [50 per round]

    15:00 Max Effort Bike

    Relay format –

    25 Air Squats

    10 American KB Swing

    15 Hand Release Push Ups or Kipping HSPU

    One athlete Biking – One athlete completes a Round of Squats/Swings and Push Ups – One Rests, Repeat format for Cals + Reps

    [50 per round]

    RX+ = 50/70 DB, 53/70 KB