Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press
WOD (Time)
Teams of 2
Run Together – Divide Work Evenly
For Time
400m Run
60 Alternating DB Snatches [35/50]
60 Wallballs [14/20]
400m Run
80 Alternating DB Snatch
80 Wallballs
400m Run
100 Alternating DB Snatches
100 Wallballs
400m Run