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CrossFit – Sat, May 25

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Murph (Time)

    For Time:

    1-Mile Run

    100 Pull-ups

    200 Push-ups

    300 Air Squats

    1-Mile Run

    If you have a 20# vest or body armor, wear it.
    In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
    To learn more about Murph click here
    Please Note – This can run over 1 Hour for some, if you wish to complete RX, be prepared for a long grind or choose Team/Smurph


    Solo [or Solo w/Vest] [RX]

    Team – Run Together

    Team – Run Split into 200’s

    Smurph – See Below

    800m Run

    50 Pull Ups

    100 Push Ups

    150 Air Squats

    800m Run