Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press
– Moderate Weight
WOD (Time)
Teams of 2
For Time
20-40-60-80-100
Box Jump Overs [20/24″]
20-40-60-80-100
DB Movement
20 DB Devil Press
40 DB Thrusters
60 DB Burpees
80 DB Reverse Lunges
100 DB Shoulder to Overhead
RX+ = 35/50lbs