Train West Van – CrossFit
Warm Up (No Measure)
Barbell Warm Up W/Coach
Team WOD (AMRAP – Rounds and Reps)
AMRAP 24:00
Teams of 3
12-24-36-48-60 etc
Clean and Jerk [80/115]
Front Rack Lunge
Cal Bike
Power Clean
24:00 – 36:00
Build to Heavy Power Clean per Teammate