Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Squat Clean
EMOM x 9
1 Rep [75-77%]
– Can Share bars, looking for speed out of the hole here
WOD (Time)
Teams of 5
Waterfall Style
5 Rounds
25 Box Jump Overs [20/24″]
5 Wall Walks
15 Double DB Snatch
12/15 Cal Ski
RX+ = 35/50lbs, 20/24″