Train West Van – CrossFit
WOD (2 Rounds for reps)
Teams of 2
12:00 AMRAP
30 Wallballs [+10 Per Round]
30 Push Ups
30 KB Swings [35/53lbs]
– – – 4:00 Rest – – –
12:00 AMRAP
24 Cal Row [+6 Per Round]
20 Box Step Overs [20″]
16 Double DB Deadlift [35/50lbs]
**Two Groups
Half start on AMRAP 1 and Half on AMRAP 2