Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Toes To Bar (Checkmark)
Got None/Some?
8 Sets for Quality
1 Rep of ‘Toes to Bar Steps’
– 2 Arch to Hollow, 2 Arch to Knee Tuck, 2 Toes To Bar OR 2 Leg Raise, 2 Arch to Knee Tuck, 2 Arch to Hollow
RX+
6 Sets
0:30 Work / 0:30 Rest
Max Effort Toes To Bar
3 Sets
Max Reps – Hanging Knee Tuck to Toes To Bar Eccentric
WOD (AMRAP – Rounds and Reps)
AMRAP 24:00
Teams of 2 – Alternate Movements
5 DB Devil Press
10 Cal Row/Ski
15 DB Hang Power Cleans [35/50]
20 Push Ups
25 Sit Ups