Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (AMRAP – Reps)
Teams of 2
3:00 Work / 3:00 Rest x 5
**Timer set for 3:00 intervals x 10
AMRAP
4 DB Hang Snatch
2 Burpees Over DB
8 DB Hang Snatch
4 Burpees Over DB
12 DB Hang Snatch
6 Burpees Over DB
16 DB Hang Snatch
8 Burpees Over DB
20/10 etc
Full Maximal Effort During the 3:00 Work
Score is total reps completed