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CrossFit – Sat, Mar 23

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Team WOD (AMRAP – Reps)

    Teams of 2

    3:00 Work / 3:00 Rest x 5

    **Timer set for 3:00 intervals x 10

    One athlete works for 3:00, then the other for next 3:00

    AMRAP

    4 DB Hang Snatch

    2 Burpees Over DB

    8 DB Hang Snatch

    4 Burpees Over DB

    12 DB Hang Snatch

    6 Burpees Over DB

    16 DB Hang Snatch

    8 Burpees Over DB

    20/10 etc

    Full Maximal Effort During the 3:00 Work
    Score is total reps completed