Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 3
30:00 AMRAP
12 Wall Walks
24 Toes To Bar
36 Suitcase Reverse Lunges
400m Run
RX+ = Wall Walk Complex – 1 Wall Walk + 1 WF SHSPU
Lunges 50/70lbs or above