Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (2 Rounds for reps)
Teams of 2
15:00 AMRAP
10 Sync Burpees
10 DB Renegade Rows
50 Medball Sit ups
– – – – – – 4:00 Rest – – – – – –
15:00 AMRAP
100m Run
40 Plate Ground to Overhead
100m Run
40 Alt Reverse Lunges From Plate
– Two Groups
– Half on AMRAP 1, Half on AMRAP 2, then Switch