Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (AMRAP – Reps)
Teams of 3
Every 10:00 for 3 Rounds [30:00]
80/100 Cal Row
AMRAP IRT
Round 1
30 Hang Double DB Snatch
30 Handstand Push Ups / Hand Release Push Ups
Round 2
24 DB Box Step Overs [20/24″] [2 DB’s]
24 GHD Sit Ups / V-Ups
Round 3
18 Devil Press
9 Rope Climbs