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CrossFit – Sat, Mar 16

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Team WOD (AMRAP – Reps)

    Teams of 3

    Every 10:00 for 3 Rounds [30:00]

    80/100 Cal Row

    AMRAP IRT

    Round 1

    30 Hang Double DB Snatch

    30 Handstand Push Ups / Hand Release Push Ups

    Round 2

    24 DB Box Step Overs [20/24″] [2 DB’s]

    24 GHD Sit Ups / V-Ups

    Round 3

    18 Devil Press

    9 Rope Climbs