Train West Van – CrossFit
WOD (2 Rounds for reps)
Teams of 2
15:00 AMRAP
500m Row
40 Wallballs
40 Medball Walking Lunges
– – – 4:00 Rest – – –
15:00 AMRAP
20 Alt SA Devil Press
40 SA Hang C+J
200m Run together
*Rowers inside rig
**Two groups Half Start on AMRAP 1 and half on AMRAP 2