Train West Van – CrossFit
Deadlift (Weight)
Hand Release Deadlift
Build to Strong Triple
[If you did the Open yesterday, ease off, 7/10 RPE]
WOD (AMRAP – Rounds and Reps)
AMRAP 15:00
Increasing Ladder of 2,4,6 etc
Strict Chin Up
V-Up
Cal Machine Of Choice
[24 Machines to choose from]