Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:00
36/45 Cal Bike
21 Sync Burpees
15 Strict Pull Ups
9 DB Clusters
RX+
36/45 Cal Ski
21 Sync Burpees
15 Ring Muscle Ups
9 DB Clusters [35/50+]