Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Circle of Death Style
Athlete A – 300/400 Cal Row/Ski
Athlete B – 250 Burpee Box Jumps
Athlete C – 500 Thrusters [35/45]
Athlete D – 3-5 Wall Walks
Rotate After Athlete Completes
Wall Walks
Once an exercise is complete – that becomes a rest station