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CrossFit – Sat, Jun 1


    With the gym becoming busier within the last few months and still growing (Thank you everyone) we will be adding on additional coaches when needed during busy classes. Class capacity is generally set at 16 per class. However I will increase this capacity based on

    1. Demand
    2. The Workout itself
    3. Coach Availability

    For these reasons, Please ensure you are signing into class as early as you can. Sign ups are open 7 Days in advance of the class, this will help the coaches a lot. Of course, try and limit late cancellations to allow for other athletes who wish to book that class an easier time.

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Push Press

    Every 1:30 x 6

    5 Reps @ 50-60%

    – Must Be Touch and Go Reps

    – Aggressive Lock Out

    – Take Barbell from Floor

    – Share with Team

    Team WOD (AMRAP – Rounds and Reps)

    Teams of 3

    AMRAP 11:00

    9 Wall Walks

    18 Clean and Jerks [85/115lbs]

    [Rest 2:00]

    AMRAP 11:00

    18 Ring Dips

    36 Wallballs

    RX+ = 9 Ring Muscle Ups

    105/155lb Clean and Jerk