Train West Van – CrossFit
Barbell Warm Up w/Coach (No Measure)
Snatch (Weight)
With Slow Pull from Floor [2 Seconds]
8 Sets of 1 @ 65-80%
Focus is on Quality Reps and patience off floor, staying over the bar
WOD (AMRAP – Rounds and Reps)
20:00 AMRAP
Teams of 2
2 Rounds
16 DB Hang Squat Clean Thrusters
8-16 Ring Muscle Ups / Ring Dips
2 Rounds
16 Devil Press
32 Pistols
[8’s Per Leg, Not Alternating]
RX+ = Ring Muscle Up + 35/50lb DBs