Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
10 Reps [60%]
8 Reps [70%]
6 Reps [75%]
4 Reps [80%]
– Maintain 21X1 Tempo
– Record Weight for 4 Reps
WOD (Time)
Teams of 2
3 Rounds for Time
400m Run
25 Toes to Bar Each
25 Synchro DB Snatch
– DB Held Overhead while Partner is completing Toes To Bar
– Sub for High Knee Raises today
RX+ = 35/50lbs