Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
Teams of 3 – Relay Format – One Athlete Machine
– One Athlete Working – One Resting
10:00 AMRAP
6 Devil Press
12 DB Reverse Lunges
– Echo Bike Cals
[2:00 Rest]
10:00 AMRAP
6 Burpee Box Jumps
12 DB Squats
– Ski Cals
[2:00 Rest]
10:00 AMRAP
6 Line Facing Burpees
12 Alternating DB Clean and Jerks
– Row Cals