Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
0:00 – 15:00
Completing Full Rounds Each
10 Jump Squats
9 DB Deadlifts
8 DB Thrusters
1 Wall Walk
Add 1 Wall Walk Every time both athletes complete a round
15:00 – 30:00
Completing Full Rounds Each
10 Sit Ups
9 DB Goblet Squats
8 Hang DB Snatch
1 Wall Walk
Add 1 Wall Walk Every time both athletes complete a round