Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (AMRAP – Reps)
Teams of 2 – Alternate EMOM w/Partner then Divide For Time Evenly
[Fitness]
EMOM x 8
A] 14 Wallballs
B] Max Cal Row
[2:00 Rest]
EMOM x 8
A] 12 Toes To Bar / 15 V-Ups
B] Max Cal Row
[2:00 Rest]
Part B
[Comp]
EMOM x 8
A] 18 Wallballs
B] Max Cal Ski
[2:00 Rest]
EMOM x 8
A] 12 Toes To Bar
B] Max Cal Ski
[2:00 Rest]
Part B
For Time (Time)
[Fitness]
60 Wallballs
60 Cal Row
60 Burpees
[Comp]
80 Wallballs [14/20]
80/60 Cal Ski
80 Burpees