Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (Time)
Complete in a Waterfall style
Teams of 4
6 Rounds
[Fitness]
3 Wall walks
6/9 Cal Ski
12 Toes To Rings
18 Parallete Jumps
200m Run
[Comp]
3 Wall Walks to Plates [25/45]
6/9 Cal Ski
12 Toes To Rings
18 Parallete Hurdle Jumps
200m Run
Parallette Hurdle Jump Overs – Lateral like Wodapoloza 2023