Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
5 Rounds
36 DB Deadlifts
27 DB Hang Power Cleans
18 DB Shoulder to Overhead
36/45 Cal Row or Ski