Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
Teams of 3
Divide Work as even as possible – One athlete working at a time
4:00 AMRAP
Bench Press [85/135]
4:00 AMRAP
Cal Ski
4:00 AMRAP
Strict Pull Ups
4:00 AMRAP
Devil Press
4:00 AMRAP
Strict Pull Ups
4:00 AMRAP
Cal Ski
4:00 AMRAP
Bench Press [85/135]
Muscle Endurance Work Today – Don’t Expect to be gassed, work on Good reps of Strict Pull Ups, keeping solid on Bench Press and Pushing the Devil Press Pace, pull your body Under the DBs from the start