Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4
Circle of Death Style
Athlete A – 260/340 Cal Echo Bike
Athlete B – 200 KB Goblet Box
Step Ups
Athlete C – 300 Single Arm Devil Press
Athlete D – 6 Shuttle Runs [25/25′]
Rotate After Athlete Completes
Shuttle Runs
Once an exercise is complete – that becomes a rest station