Train West Van – CrossFit
WOD (AMRAP – Rounds and Reps)
Teams of 3
30:00 AMRAP
48/60 Cal Echo or 60/80 Cal C2
30 Renegade Row
45 Burpee Box Jumps [20/24″]
60 Air Squats
– Renegade Row – [L Arm row, R Arm row, Push ups]
Teams of 3
30:00 AMRAP
48/60 Cal Echo or 60/80 Cal C2
30 Renegade Row
45 Burpee Box Jumps [20/24″]
60 Air Squats
– Renegade Row – [L Arm row, R Arm row, Push ups]