Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4
6 Rounds
6 Shuttle Runs
12 Cal Ski
15 DB Box Step Ups [Single DB]
15 Cal Bike
15 GHD Sit Ups / 25 Sit Ups
Complete in Waterfall Style
Room Set Up – 25′ Markers – Ski – DB + Box – Bike – Sit Up Station
Ensure class has a flow to the WOD and are not wandering around to next station