Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
3 Rounds for Time [40:00 Cap]
1800m Row
60 DB Bench Press
24 Wallwalks
Teams of 3
3 Rounds for Time [40:00 Cap]
1800m Row
60 DB Bench Press
24 Wallwalks