Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4-5 [32:00 Cap]
Waterfall style
5 Rounds
250/300m Row
25 Toes To Bar or Sit Ups
16 Double DB Box Step Ups
[20/35] [20/24″]
1:00 Farmer Hold KB/DB
[35/53lbs] [35/50]