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CrossFit – Sat, Dec 2

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Team WOD (Time)

    Teams of 4

    Circle of Death Style

    [Comp]

    Athlete A and B – 80 Rope Climbs Athlete C – 160 Devil Press [35/50] Athlete D – 280/360 Cal Echo Bike

    [Fitness]

    Athlete A and B -200 Strict Pull Ups

    Athlete C – 200 Single Arm Devil Press Athlete D – 280/360 Cal C2 Bike

    Once an exercise is complete – that becomes a rest station – Rotate as needed between team