Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (Time)
Teams of 4
Circle of Death Style
[Comp]
Athlete A and B – 80 Rope Climbs Athlete C – 160 Devil Press [35/50] Athlete D – 280/360 Cal Echo Bike
[Fitness]
Athlete A and B -200 Strict Pull Ups
Athlete C – 200 Single Arm Devil Press Athlete D – 280/360 Cal C2 Bike
Once an exercise is complete – that becomes a rest station – Rotate as needed between team