Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
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Team WOD (AMRAP – Reps)
Teams of 3 – Relay Forma t
– One Athlete Machine – One Athlete Working – One Resting
10:00 AMRAP
9 A-Jumps [3x45lb]
9 DB Shoulder to Overhead
– Ski Cals
-2:00 Rest-
10:00 AMRAP
12 Goblet Squats
12 Russian KB Swings
– Echo Bike Cals
-2:00 Rest-
10:00 AMRAP
15 V-Ups
15 Thrusters [55/75]
– Row Cals