Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
Teams of 4
Two machines per team [row/ski OR row/C2]
3 Athletes working at a time
2 Athletes always on the machines
Score is Cals + Rounds
AMRAP 30:00
8 DB Thrusters [20/35]
12 Box Jump Over [20/24]
4 Devil Press