Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat (AMRAP – Reps)
Set 1 – 10 Reps @ 60%
Set 2 – 10 Reps @ 65%
Set 3 – 8 Reps @ 70%
Set 4 – Max Reps @ 75% [AMRAP -1]
[Rest as needed]
WOD (Time)
Teams of 2
20-40-60-80
Box Jump Overs [20/24″]
10-20-30-40
Squat Clean and Jerk
Start at a challenging weight and decrease as the workout progresses through rounds
RX+
Round 1 – 125/195
Round 2 – 105/165
Round 3 – 95/135lbs
Round 4 – 65/95lbs